Directions:
- Heat oven to 350°F.
- In a food processor, combine butter, salt, pepper, garlic, honey, basil and parsley. Mix until well combined.
- In a shallow baking dish, spray with non-stick cooking spray or lightly butter.
- Place onions into the bottom of the dish, making a bed the fillets will sit on.
- Place fillets inches.
- Place pats of the butter mix all over the fillets.
- Bake ( I used 1 pound fillets and it took 30 minutes ) until the fillets are lightly browned or they flake easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.01 Kcal (808 kJ) | ||
| Calories from fat | 128.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 53.41mg | 18% | |
| Sodium | 156.82mg | 7% | |
| Potassium | 212.38mg | 5% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.37 Kcal (826 kJ) | ||
| Calories from fat | 131.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 54.62mg | 18% | |
| Sodium | 160.36mg | 7% | |
| Potassium | 217.18mg | 5% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 5.95g | 23% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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