Directions:
- Slice the squashes and dice the mushroom and onion.
- Combine the Alfredo sauce, pasta, crab, onions, mushrooms, squash, zucchini, parsley and pepper flakes in a large bowl and toss to coat.
- Transfer mixture to a greased 13x9x2 baking dish and cover with cheese.
- Cover and bake at 325°F for 35 minutes.
- Toss bread crumbs and butter and sprinkle over casserole.
- Bake uncovered an additional 5 to 10 minutes to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.02 Kcal (1524 kJ) | ||
| Calories from fat | 139.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 88.37mg | 29% | |
| Sodium | 532.08mg | 22% | |
| Potassium | 151.68mg | 3% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 634.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 168.42 Kcal (705 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 24% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 29% | |
| Sodium | 246.17mg | 22% | |
| Potassium | 70.18mg | 3% | |
| Total Carbs | 13.82g | 10% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 11.75g | 51% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.5mg | 6% | |
| Calcium | 293.6mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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