Directions:
- Mix all ingredients, except bread crumbs, together and put into a casserole.
- (This is a big recipe-you may need to use 2.) Top with buttered bread crumbs.
- Bake at 350°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.44 Kcal (810 kJ) | ||
| Calories from fat | 92.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 2% | |
| Sodium | 159.3mg | 7% | |
| Potassium | 149.42mg | 3% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.65 Kcal (627 kJ) | ||
| Calories from fat | 71.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 16% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 2% | |
| Sodium | 123.23mg | 7% | |
| Potassium | 115.59mg | 3% | |
| Total Carbs | 9.36g | 4% | |
| Sugars | 1.49g | 8% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 9.46g | 24% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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