Vegetable Strudel Recipe

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Vegetable Strudel
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Ingredients:

Directions:

  1. Make sure to dry the vegetables and mushrooms well.
  2. Mix all the ingredients except the puff pastry.
  3. Roll the puff pastry to the size of a large cookie sheet.
  4. Put filling in the center of pastry lengthwise, be sure to leave about 4 inches from the sides of pastry.
  5. Roll up jelly roll fashion making sure to fold the short sides to seal the roll, pinch all the seams together to seal.
  6. Brush the roll with melted butter and sprinkle with sesame seeds if desired.
  7. Make slices through the top only of roll about every 2 inches, this is so when you cut the slices the pastry doesn't crumble and it makes a nicer presentation.
  8. Bake in a preheated 350 °F for about 35 minutes until browned.
  9. Slice all the way through where you made the slits earlier.
  10. NOTE: You can use any combination for the filling like broccoli and chicken, or all meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.73 Kcal (363 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 31.81mg 11%
Sodium 46.92mg 2%
Potassium 48.4mg 1%
Total Carbs 4.16g 1%
Sugars 0.52g 2%
Dietary Fiber 0.51g 2%
Protein 2.31g 5%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 252.81 Kcal (1058 kJ)
Calories from fat 180.04 Kcal
% Daily Value*
Total Fat 20g 11%
Cholesterol 92.73mg 11%
Sodium 136.78mg 2%
Potassium 141.09mg 1%
Total Carbs 12.12g 1%
Sugars 1.5g 2%
Dietary Fiber 1.47g 2%
Protein 6.74g 5%
Vitamin C 3.2mg 2%
Vitamin A 0.1mg 1%
Iron 1.2mg 2%
Calcium 96.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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