Imitation Crab Salad on Lettuce or in Wrap/Pita Recipe

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Imitation Crab Salad on Lettuce or in Wrap/Pita
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Ingredients:

Directions:

  1. Mix first seven ingredients.
  2. Chill for atleast one hour.
  3. Put on lettuce or in a wrap or in pita bread.
  4. *imitation crab meat is usually made from cod.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.24 Kcal (307 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 12.38mg 4%
Sodium 257.06mg 11%
Potassium 105.78mg 2%
Total Carbs 5.61g 2%
Sugars 3.56g 14%
Dietary Fiber 0.77g 3%
Protein 6.14g 12%
Vitamin C 9.4mg 16%
Iron 0.2mg 1%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 85.21 Kcal (357 kJ)
Calories from fat 30.81 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 14.4mg 4%
Sodium 299.05mg 11%
Potassium 123.06mg 2%
Total Carbs 6.53g 2%
Sugars 4.15g 14%
Dietary Fiber 0.89g 3%
Protein 7.14g 12%
Vitamin C 10.9mg 16%
Iron 0.2mg 1%
Calcium 107.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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