Directions:
- Shred surimi and place in bowl.
- Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.
- Score avocado into 1 and 1 inch sections and spoon into bowl.
- Add tomato and squeeze 1/2 lime over the minute.
- Add onion slivers.
- Add cilantro.
- Salt and pepper to taste.
- Stir well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.74 Kcal (518 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 85.84mg | 4% | |
| Potassium | 327.99mg | 7% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.44 Kcal (379 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 9% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 6% | |
| Sodium | 62.74mg | 4% | |
| Potassium | 239.72mg | 7% | |
| Total Carbs | 7.17g | 3% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 2.25g | 12% | |
| Protein | 7.05g | 19% | |
| Vitamin C | 7.5mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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