Directions:
- Brown sausage over medium heat. Drain sausage and let cool.
- Meanwhile, make scrambled eggs to desired consistancy. Set aside and cool.
- Once sausage and eggs are cooled completely begin making breakfast sandwich.
- Cut apart english muffins, top with eggs and sausage. Then place one slice of cheese on top of mixture. Place other side of muffin on top.
- Place one sandwich in a plastic bag and store in fridge. Easy to reheat in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.65 Kcal (1242 kJ) | ||
| Calories from fat | 122.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 186.68mg | 62% | |
| Sodium | 626.85mg | 26% | |
| Potassium | 249.37mg | 5% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 290.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 225.01 Kcal (942 kJ) | ||
| Calories from fat | 93.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 21% | |
|---|---|---|---|
| Cholesterol | 141.6mg | 62% | |
| Sodium | 475.48mg | 26% | |
| Potassium | 189.15mg | 5% | |
| Total Carbs | 21.82g | 10% | |
| Sugars | 2.35g | 12% | |
| Dietary Fiber | 2.43g | 13% | |
| Protein | 12.78g | 34% | |
| Vitamin C | 3.7mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2mg | 15% | |
| Calcium | 220.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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