Arkansas Breakfast Souffle Recipe

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Arkansas Breakfast Souffle
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Ingredients:

Directions:

  1. Beat eggs and milk together until fully incorporated, add hot sauce and dijon, beat again mixing thoroughly.
  2. Add the rest of the ingredients and mix well.
  3. Ladle the mixture into the custard cups and place together in a baking sheet.
  4. Bake at 400 degrees for 28 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.26 Kcal (4272 kJ)
Calories from fat 469.34 Kcal
% Daily Value*
Total Fat 52.15g 80%
Cholesterol 418.89mg 140%
Sodium 5958.55mg 248%
Potassium 1645.89mg 35%
Total Carbs 22.44g 7%
Sugars 7.72g 31%
Dietary Fiber 1.21g 5%
Protein 105.53g 211%
Iron 4.9mg 27%
Calcium 712.1mg 71%
Amount Per 100 g
Calories 184.33 Kcal (772 kJ)
Calories from fat 84.8 Kcal
% Daily Value*
Total Fat 9.42g 80%
Cholesterol 75.68mg 140%
Sodium 1076.54mg 248%
Potassium 297.36mg 35%
Total Carbs 4.05g 7%
Sugars 1.4g 31%
Dietary Fiber 0.22g 5%
Protein 19.07g 211%
Iron 0.9mg 27%
Calcium 128.7mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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