Poor Student's Sandwich Recipe

Posted by
Rate It!
Poor Student's Sandwich
Add your photo!
Ingredients
5
Count
Nutrition
58
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 slices bread
  • 4 dill pickle slices
  • 1 slice cheese
  • 1 tbsp chacarero pepper sauce (pepper sauce for chacarero's (pebre-chilean name))

Directions:

  1. Spread the chacarero sauce on one slice of bread and put the cheese on the other slice.
  2. Toast both slices in the toaster oven.
  3. Cut apple into thin and flat slices.
  4. Put the sandwich together with the pickle slices and apple slices.
  5. Cut and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.82 Kcal (242 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 128.63mg 5%
Potassium 72.91mg 2%
Total Carbs 12.74g 4%
Sugars 5.32g 21%
Dietary Fiber 2.24g 9%
Protein 1.61g 3%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 86.95 Kcal (364 kJ)
Calories from fat 3.79 Kcal
% Daily Value*
Total Fat 0.42g 0%
Sodium 193.42mg 5%
Potassium 109.63mg 2%
Total Carbs 19.16g 4%
Sugars 8g 21%
Dietary Fiber 3.37g 9%
Protein 2.42g 3%
Vitamin C 3.5mg 4%
Iron 1.1mg 4%
Calcium 152.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top