Directions:
- Add all ur dry ingredients to one large bowl and mix. Add your wet Ingredients to another bowl and mix lightly. Slowly add in the wet to the dry.
- Mix completely leaving some small clumps in the batter. Quickly cover and add to the Fridge and let rest for atleast 45 min.
- Pre-heat a non stick pan to med to high. Do not use any oils on the pan. Use a ladel to spoon a hefty amount on to the pan.
- Let Cakes cook till top has bubbled and edges look somewhat solid. Flip and cook for about 1-2min on other side.
- Tips:
- Beating the eggwhites and folding it into the other ingredients will really make them puffy.
- If your batter is warm the pancakes can be quite flat.
- Make sure the batter is nice and cold. That way your baking soda/powder won't activate too early.
- The Temp of the pan has to be dialed in pretty good so make some small cakes first to test your heat.
- Best to leave lumps in the batter. Dont beat it too much!
- Images
- 1. See Photo Raw Not ready to flip
- 2. See Photo Almost ready to flip
- 3. See Photo Ready to flip
- 4. See Photo Flipped
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.15 Kcal (2919 kJ) | ||
| Calories from fat | 286.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Cholesterol | 238.83mg | 80% | |
| Sodium | 1128.97mg | 47% | |
| Potassium | 365.42mg | 8% | |
| Total Carbs | 82.54g | 28% | |
| Sugars | 22.42g | 90% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 18.41g | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 216.35 Kcal (906 kJ) | ||
| Calories from fat | 88.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 49% | |
|---|---|---|---|
| Cholesterol | 74.12mg | 80% | |
| Sodium | 350.37mg | 47% | |
| Potassium | 113.4mg | 8% | |
| Total Carbs | 25.62g | 28% | |
| Sugars | 6.96g | 90% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 5.71g | 37% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 9% | |
| Calcium | 68.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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