Directions:
- Lightly oil a skillet or griddle, and preheat it to medium heat.
- Grind the oats in a blender or food processor until fine, like flour.
- Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a medium bowl.
- In another bowl combine buttermilk, oil, egg and sugar with an electric mixer until smooth.
- Combine dry ingredients with wet ingredients, add nuts and mix well with mixer.
- Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 2 to 4 minutes per side or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.09 Kcal (934 kJ) | ||
| Calories from fat | 116.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 9% | |
| Sodium | 517.63mg | 22% | |
| Potassium | 184.11mg | 4% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.8 Kcal (883 kJ) | ||
| Calories from fat | 110.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 20% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 9% | |
| Sodium | 489.11mg | 22% | |
| Potassium | 173.96mg | 4% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 6.01g | 25% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.17g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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