Directions:
- Preheat oven to 400 degrees.
- Combine sweet potato casserole, egg, milk and cornbread mix.
- Let sit in bowl.
- Oil muffin pans and place in preheated oven for about 5 minutes.
- Remove muffin pan from oven and pour oil into batter.
- Stir in oil really well.
- Pour batter into muffin pan filling each one 1/2 of the way full.
- Bake for about 15-20 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.98 Kcal (975 kJ) | ||
| Calories from fat | 138.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 15% | |
| Sodium | 76.22mg | 3% | |
| Potassium | 321.2mg | 7% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.54 Kcal (760 kJ) | ||
| Calories from fat | 108.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 24% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 15% | |
| Sodium | 59.39mg | 3% | |
| Potassium | 250.28mg | 7% | |
| Total Carbs | 16.09g | 7% | |
| Sugars | 6.71g | 34% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 3.25g | 8% | |
| Vitamin C | 4.6mg | 10% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.8mg | 6% | |
| Calcium | 59.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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