Directions:
- Mix all in blender. Let sit 1 or 2 minute.
- In a preheated non stick skillet pour 1/3 cup of batter.
- Cook over med. until surface bubbles.
- Flip and cook until underside is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.43 Kcal (714 kJ) | ||
| Calories from fat | 79.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 5% | |
| Sodium | 484.83mg | 20% | |
| Potassium | 112.47mg | 2% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.21g | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 275.56 Kcal (1154 kJ) | ||
| Calories from fat | 129.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 14% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 5% | |
| Sodium | 783.88mg | 20% | |
| Potassium | 181.84mg | 2% | |
| Total Carbs | 31.62g | 7% | |
| Sugars | 6.06g | 15% | |
| Dietary Fiber | 2.8g | 7% | |
| Protein | 5.2g | 6% | |
| Iron | 1.8mg | 6% | |
| Calcium | 154.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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