Idaho Potato Supreme Recipe

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Ingredients:

Serving

Directions:

In a l-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water. Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender
Drain well. Add turkey ham. Cook, covered, on high 2 to 3 minutes or until heated through.
Stir together yogurt, milk, cornstarch, mustard and nutmeg.
Add to broccoli mixture.
Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.
Spoon over hot baked potatoes.
Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.75 Kcal (1674 kJ)
Calories from fat	44.2 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	35.12mg	12%
Sodium	643.19mg	27%
Potassium	234.8mg	5%
Total Carbs	71.91g	24%
Sugars	4.2g	17%
Dietary Fiber	5.45g	22%
Protein	19.07g	38%
Vitamin C	43.2mg	72%
Iron	1.6mg	9%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	98.48 Kcal (412 kJ)
Calories from fat	10.89 Kcal
		% Daily Value*
Total Fat	1.21g	8%
Cholesterol	8.65mg	12%
Sodium	158.45mg	27%
Potassium	57.84mg	5%
Total Carbs	17.72g	24%
Sugars	1.04g	17%
Dietary Fiber	1.34g	22%
Protein	4.7g	38%
Vitamin C	10.6mg	72%
Iron	0.4mg	9%
Calcium	27.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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