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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This sounds simple and good. Ingredients:
1 1/2 cups fresh broccoli florets |
1/2 cup sliced fresh mushrooms |
1/4 cup sliced green onion |
1/4 cup chopped sweet red pepper |
1 cup diced fully-cooked turkey ham |
4 large idaho potatoes, baked |
1/2 cup nonfat plain yogurt |
1/4 cup skim milk |
2 teaspoons cornstarch |
1 teaspoon dijon-style mustard |
1 dash ground nutmeg |
2 tablespoons grated parmesan cheese |
Directions:
1. In a l-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water. Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender
2. Drain well. Add turkey ham. Cook, covered, on high 2 to 3 minutes or until heated through.
3. Stir together yogurt, milk, cornstarch, mustard and nutmeg.
4. Add to broccoli mixture.
5. Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.
6. Spoon over hot baked potatoes.
7. Sprinkle with Parmesan cheese.
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