Directions:
- Snap off and discard the woody bases of the fresh aspargus. Cook the fresh asparagus, covered, in a small amount of boiling water for 8-10 minutes. Or better yet steam for 8-10 minutes till tender. If frozen, cook according to package directions. Drain asparagus; transfer to a serving platter and keep warm.
- To make the sauce:.
- In a small saucepan stir together milk and cornstarch. Cook and stir over medium heat until the mixture is thickened and bubbly. Cook and stir for 2 minutes more. Stir in mustard and pepper.
- Spoon sauce atop asparagus. Sprinkle with Parmesan cheese. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.8 Kcal (175 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 47.71mg | 2% | |
| Potassium | 282.32mg | 6% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 0.9mg | 5% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 32.92 Kcal (138 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 37.58mg | 2% | |
| Potassium | 222.38mg | 6% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.55g | 8% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 3.09g | 8% | |
| Vitamin C | 21.8mg | 46% | |
| Iron | 0.7mg | 5% | |
| Calcium | 83.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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