Directions:
- Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.
- Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.06 Kcal (352 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 1% | |
| Sodium | 239.24mg | 10% | |
| Potassium | 255.79mg | 5% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 51.3mg | 86% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.06 Kcal (306 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 5% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 207.93mg | 10% | |
| Potassium | 222.31mg | 5% | |
| Total Carbs | 9.33g | 4% | |
| Sugars | 4.47g | 21% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 2.89g | 7% | |
| Vitamin C | 44.6mg | 86% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 30% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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