Directions:
- In a small saucepan stir together the milk, the half-and-half, the sugar, and the cardamom pods, bring the mixture to a boil, stirring until the sugar is dissolved, and let it cool. Strain the mixture through a fine sieve set over a small pitcher, stir in the coffee, and chill the mixture, covered, for 20 minutes, or until it is cold. Divide the iced café au lait between 2 stemmed glasses filled with ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.07 Kcal (963 kJ) | ||
| Calories from fat | 130.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 16% | |
| Sodium | 105.96mg | 4% | |
| Potassium | 476.54mg | 10% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 13.97g | 56% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 281.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 47.1 Kcal (197 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 22% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 16% | |
| Sodium | 21.69mg | 4% | |
| Potassium | 97.55mg | 10% | |
| Total Carbs | 3.88g | 6% | |
| Sugars | 2.86g | 56% | |
| Protein | 1.5g | 15% | |
| Vitamin C | 0.2mg | 2% | |
| Calcium | 57.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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