Chai Tea Recipe

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Chai Tea
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Ingredients
11
Count
Nutrition
37
Calories
Total time
40
Minutes
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Ingredients:

  • 4 cups water
  • 1 (1/16 oz) bag black tea
  • 1 cinnamon stick
  • 1 1/2 cups milk
  • 1 slice fresh gingerroot
  • to taste sugar or honey
  • 10 -12 cardamom pods
  • 4 -5 tsp star anise
  • 1/2 tsp whole cloves

Directions:

  1. Bring water and spices to boil in saucepan.
  2. Reduce heat, cover and simmer 20 minutes.
  3. Add teabags and milk, simmer 3-5 minutes.
  4. Add sweetner to taste. Serves 4.
  5. (The tea becomes spicier as it sits, may want to strain out spices).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.92 Kcal (155 kJ)
Calories from fat 3.7 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 2.1mg 1%
Sodium 49.51mg 2%
Potassium 151.47mg 3%
Total Carbs 5.03g 2%
Sugars 4.6g 18%
Dietary Fiber 0.24g 1%
Protein 2.87g 6%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 10.78 Kcal (45 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 1%
Cholesterol 0.61mg 1%
Sodium 14.46mg 2%
Potassium 44.22mg 3%
Total Carbs 1.47g 2%
Sugars 1.34g 18%
Dietary Fiber 0.07g 1%
Protein 0.84g 6%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 41.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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