Directions:
- Peel apple and cut in small pieces.
- Now blend milk, sugar and apple in a mixer.
- Grind elaichi to a powder and mix in the shake.
- Now pour shake in the glasses.
- Put some crushed ice and serve it chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.06 Kcal (875 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 104.88mg | 4% | |
| Potassium | 577.1mg | 12% | |
| Total Carbs | 45.73g | 15% | |
| Sugars | 38.29g | 153% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 309.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 48.06 Kcal (201 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 2% | |
| Sodium | 24.11mg | 4% | |
| Potassium | 132.67mg | 12% | |
| Total Carbs | 10.51g | 15% | |
| Sugars | 8.8g | 153% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 1.69g | 15% | |
| Vitamin C | 2.1mg | 15% | |
| Calcium | 71.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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