Cafe Au Lait Parfait Recipe

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Cafe Au Lait Parfait
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Ingredients:

Directions:

  1. Sprinkle gelatine over milk in blender container; let stand 1 minute.
  2. Add coffee; cover. Blend on low speed 2 minutes or until gelatine is completely dissolved. Add sugar, cocoa and vanilla; cover. Blend on high speed until well blended. Add ice cubes, 1 at a time, covering and blending on high speed after each addition until ice is melted. Pour evenly into 6 parfait glasses.
  3. Refrigerate 2 hours or until set. Top with whipped topping just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.07 Kcal (557 kJ)
Calories from fat 60.32 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 22.2mg 7%
Sodium 45.66mg 2%
Potassium 107.76mg 2%
Total Carbs 16.36g 5%
Sugars 13.56g 54%
Dietary Fiber 1.18g 5%
Protein 3.19g 6%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 76.59 Kcal (321 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 10%
Cholesterol 12.78mg 7%
Sodium 26.28mg 2%
Potassium 62.02mg 2%
Total Carbs 9.42g 5%
Sugars 7.8g 54%
Dietary Fiber 0.68g 5%
Protein 1.84g 6%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 57.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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