Rice Pudding (Kheer) Recipe

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Rice Pudding (Kheer)
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Ingredients:

  • 2 quarts milk
  • 1 1/2 cups white sugar
  • 4 pods cardamom
  • 2 tsp rose water
  • 1/4 cup finely chopped almonds

Directions:

  1. Place the rice in a small bowl and cover with water. Soak for one hour.
  2. Drain the rice and place it in a large, heavy saucepan with the milk over low heat. Cook, covered 50 minutes, stirring occasionally, until tender. Stir in sugar and cardamom and cook 20 minutes more.
  3. Remove from the heat and stir in the rose water. Serve topped with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.91 Kcal (1348 kJ)
Calories from fat 30.28 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 6.53mg 2%
Sodium 140.03mg 6%
Potassium 563.99mg 12%
Total Carbs 60.32g 20%
Sugars 46.04g 184%
Dietary Fiber 0.77g 3%
Protein 12.21g 24%
Iron 0.8mg 5%
Calcium 414.6mg 41%
Amount Per 100 g
Calories 84.58 Kcal (354 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 5%
Cholesterol 1.72mg 2%
Sodium 36.79mg 6%
Potassium 148.18mg 12%
Total Carbs 15.85g 20%
Sugars 12.1g 184%
Dietary Fiber 0.2g 3%
Protein 3.21g 24%
Iron 0.2mg 5%
Calcium 108.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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