Put the milk into a large pan with the sugar.
Crush the cardamoms and add to the pan with the saffron.
Simmer the mixture over a medium heat until it has been reduced by half and thickened slightly.
Turn the heat down as low as possible under the pan.
Beat the cottage cheese and flour together, divide into six or eight portions and roll these into balls.
Flatten each one slightly and drop them into the pan of milk.
Simmer for 10 to 15 minutes.
Remove the pan from the heat and carefully transfer into a serving bowl.
Cool completely, then stir in the rosewater or kewra essence.
Chill.
Just before serving, chop the pistacchio nuts and sprinkle over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.87 Kcal (1666 kJ)
Calories from fat	97.12 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	15.05mg	5%
Sodium	321.32mg	13%
Potassium	748.94mg	16%
Total Carbs	54.36g	18%
Sugars	38g	152%
Dietary Fiber	2.46g	10%
Protein	20.35g	41%
Vitamin C	1.3mg	2%
Iron	1mg	5%
Calcium	441mg	44%

Amount Per 100 g
Calories	95.98 Kcal (402 kJ)
Calories from fat	23.43 Kcal
		% Daily Value*
Total Fat	2.6g	17%
Cholesterol	3.63mg	5%
Sodium	77.51mg	13%
Potassium	180.66mg	16%
Total Carbs	13.11g	18%
Sugars	9.17g	152%
Dietary Fiber	0.59g	10%
Protein	4.91g	41%
Vitamin C	0.3mg	2%
Iron	0.2mg	5%
Calcium	106.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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