Iceberg Wedge with Pancetta Recipe

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Iceberg Wedge with Pancetta
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Ingredients:

Directions:

  1. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pancetta to pan; cook 3 minutes or until crisp. Drain on paper towels.
  2. Cut lettuce head in half; cut each half into 2 wedges. Place 1 wedge on each of 4 salad plates. Drizzle each wedge with 2 tablespoons of Herbed Lemon-Buttermilk Dressing; sprinkle with 1/4 cup tomato and 2 tablespoons cucumber. Sprinkle evenly with pancetta. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.98 Kcal (486 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 5.67mg 2%
Sodium 136.8mg 6%
Potassium 929.83mg 20%
Total Carbs 20.49g 7%
Sugars 10.63g 43%
Dietary Fiber 6.09g 24%
Protein 5.37g 11%
Vitamin C 41.2mg 69%
Vitamin A 18mg 599%
Iron 10.9mg 60%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 47.07 Kcal (197 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 3%
Cholesterol 2.3mg 2%
Sodium 55.52mg 6%
Potassium 377.39mg 20%
Total Carbs 8.32g 7%
Sugars 4.31g 43%
Dietary Fiber 2.47g 24%
Protein 2.18g 11%
Vitamin C 16.7mg 69%
Vitamin A 7.3mg 599%
Iron 4.4mg 60%
Calcium 40.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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