Directions:
- In a large bowl, toss together the tomatoes, cucumber, jicama, bell pepper, and red onion. Add the lemon juice, olive oil, and parsley, and mix thoroughly to coat. Season with salt and pepper. Serve cold, or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.01 Kcal (423 kJ) | ||
| Calories from fat | 66.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 7.7mg | 0% | |
| Potassium | 284.68mg | 6% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 48% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.08 Kcal (268 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 11% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 180.6mg | 6% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 2.81g | 18% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 25.3mg | 66% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.5mg | 48% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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