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Greek Village Salad (Nick and Marina Makris Horiatiki Salad) Recipe

Greek Village Salad (Nick and Marina Makris Horiatiki Salad) Recipe

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Greek Village Salad (Nick and Marina Makris Horiatiki Salad)

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Ingredients:

Serving

4 large tomatoes (not over ripe, cut into small wedges)
1 english cucumber (cut in 1/2 inch cubes or smaller )
1 medium red onion (cut in thin wedges)
1 large green pepper (sliced )
1/2 lb feta cheese (cubed or crumbled )
12 black greek olives (or green )
4 oz extra virgin olive oil
salt (to taste)
1/4 cup italian parsley (optional)

Directions:

Cut the tomatoes into small wedges, cube the cucumber, cut red onion into thin wedges, slice green pepper, and place into large bowl.
Add the cubed or crumbled feta cheeses, olives and olive oil and salt to taste.
At this point I toss and sprinkle with Italian parsley and some of the crumbled cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.43 Kcal (760 kJ)
Calories from fat	145.05 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Cholesterol	20.18mg	7%
Sodium	258.69mg	11%
Potassium	239.78mg	5%
Total Carbs	5.72g	2%
Sugars	3.87g	15%
Dietary Fiber	1.32g	5%
Protein	4.22g	8%
Vitamin C	26.1mg	43%
Iron	0.3mg	2%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	133.69 Kcal (560 kJ)
Calories from fat	106.88 Kcal
		% Daily Value*
Total Fat	11.88g	25%
Cholesterol	14.87mg	7%
Sodium	190.61mg	11%
Potassium	176.68mg	5%
Total Carbs	4.21g	2%
Sugars	2.85g	15%
Dietary Fiber	0.97g	5%
Protein	3.11g	8%
Vitamin C	19.2mg	43%
Iron	0.2mg	2%
Calcium	92.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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