Blue Iceberg Wedges Recipe

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Ingredients:

Serving

3/4 cup fat-free mayonnaise
1/4 cup evaporated fat-free milk
1 tbsp lemon juice
1 (4-oz) package crumbled blue cheese
1 head iceberg lettuce
2 40 %- reduced-fat bacon slices (such as gwaltney), cooked and crumbled
1 1/2 cups chopped tomato

Directions:

Combine first 3 ingredients in a small bowl; stir in blue cheese.
Remove outer leaves from lettuce and discard. Rinse under cold running water; drain well. Remove core. Slice lettuce into 6 wedges and place wedges on individual serving plates. Top each wedge evenly with 1/4 cup dressing, 1 teaspoon bacon, and 1/4 cup tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.98 Kcal (347 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	8.09mg	3%
Sodium	377.53mg	16%
Potassium	263.71mg	6%
Total Carbs	11.07g	4%
Sugars	7.65g	31%
Dietary Fiber	1.99g	8%
Protein	3.7g	7%
Vitamin C	10mg	17%
Calcium	74mg	7%

Amount Per 100 g
Calories	31.44 Kcal (132 kJ)
Calories from fat	9.65 Kcal
		% Daily Value*
Total Fat	1.07g	4%
Cholesterol	3.07mg	3%
Sodium	143.03mg	16%
Potassium	99.91mg	6%
Total Carbs	4.19g	4%
Sugars	2.9g	31%
Dietary Fiber	0.75g	8%
Protein	1.4g	7%
Vitamin C	3.8mg	17%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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