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Iceberg Lettuce Wedges with Creamy Garlic Dressing Recipe

Iceberg Lettuce Wedges with Creamy Garlic Dressing Recipe

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Iceberg Lettuce Wedges with Creamy Garlic Dressing

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Ingredients:

Serving

2 heads iceberg lettuce (about 1 3/4 lb. each)
3/4 cup low-fat sour cream
1/2 cup reduced-fat mayonnaise
2 tbsp red wine vinegar
2 cloves garlic, chopped
2 tbsp chopped fresh parsley
salt and pepper
2 tbsp thinly sliced scallions , optional

Directions:

Remove any tough outer leaves from lettuce heads and cut each into quarters. Remove tough stem end and core. Put quarters on chilled plates.
Combine sour cream, mayonnaise, vinegar and garlic in a food processor or blender. Add 2 Tbsp. cold water and process until blended and smooth. Add parsley, salt and pepper; pulse briefly to mix. Cover and chill until ready to serve (can be made up to 2 days in advance).
To serve, spoon some dressing on each wedge and sprinkle with scallions, if desired. Serve remaining dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.03 Kcal (2311 kJ)
Calories from fat	253.13 Kcal
		% Daily Value*
Total Fat	28.13g	43%
Cholesterol	71.9mg	24%
Sodium	1218.33mg	51%
Potassium	1656.61mg	35%
Total Carbs	59.64g	20%
Sugars	29.05g	116%
Dietary Fiber	11.2g	45%
Protein	20.84g	42%
Vitamin C	40.1mg	67%
Iron	0.7mg	4%
Calcium	425.5mg	43%

Amount Per 100 g
Calories	48.02 Kcal (201 kJ)
Calories from fat	22.02 Kcal
		% Daily Value*
Total Fat	2.45g	43%
Cholesterol	6.25mg	24%
Sodium	105.99mg	51%
Potassium	144.11mg	35%
Total Carbs	5.19g	20%
Sugars	2.53g	116%
Dietary Fiber	0.97g	45%
Protein	1.81g	42%
Vitamin C	3.5mg	67%
Iron	0.1mg	4%
Calcium	37mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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