Amount Per 1 Serving
Calories	458.4 Kcal (1919 kJ)
Calories from fat	89.09 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	42.46mg	14%
Sodium	159.85mg	7%
Potassium	523.79mg	11%
Total Carbs	65.12g	22%
Sugars	19.43g	78%
Dietary Fiber	12.36g	49%
Protein	25.02g	50%
Vitamin C	3.3mg	5%
Iron	3.2mg	18%
Calcium	469.6mg	47%

Amount Per 100 g
Calories	72.79 Kcal (305 kJ)
Calories from fat	14.15 Kcal
		% Daily Value*
Total Fat	1.57g	15%
Cholesterol	6.74mg	14%
Sodium	25.38mg	7%
Potassium	83.17mg	11%
Total Carbs	10.34g	22%
Sugars	3.09g	78%
Dietary Fiber	1.96g	49%
Protein	3.97g	50%
Vitamin C	0.5mg	5%
Iron	0.5mg	18%
Calcium	74.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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