Directions:
- Use a vegetable mouli to mash the broad beans - this will mash the bean flesh but leave the skins behind.
- Add some cream, salt, pepper and a hint of sugar.
- Add the garlic, oregano, cumin, olive oil and pepper to the broad bean purée.
- Garnish with spring onions, chilli powder, ground cumin and olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.81 Kcal (1075 kJ) | ||
| Calories from fat | 208.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 36% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 3% | |
| Sodium | 14.3mg | 1% | |
| Potassium | 51.49mg | 1% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 259.31 Kcal (1086 kJ) | ||
| Calories from fat | 211.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 3% | |
| Sodium | 14.44mg | 1% | |
| Potassium | 51.99mg | 1% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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