I Stole Karen's Toss It in the Crock Pot and Go Roast (In Memory Recipe
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Ingredients:
- 3 tsp beef base (karen only used 1, but also had onion soup mix, which i ommitted. maybe i over did it here.)
- 4 oz fresh mushrooms ( that is going to seem like a lot. you might want to tone it down if you have little ones.)
Directions:
- You might want to look at Karen's directions also. Basically, I put everything (ex-meat and chicken soup) together in a bowl, and soaked it for about 10 minutes in hopes of infusing the spices into the fruit and vegies.
- Clyde and the soup went into the crockpot, followed by the big bowl of stuff.
- I like to flip it every hour or so and check for dryness. (Sorry, I know that defeats the purpose of a crockpot. Just do what ya gotta do.).
- Cook on low for about 6 hours - but this is going to vary a lot by your cooker.
- Thanks Karen, and thanks Clyde. I hope neither of you are angry about how this all turned out. Let's just say that mistakes were made, and I am sorry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3561.03 Kcal (14909 kJ) | ||
| Calories from fat | 1131.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.71g | 193% | |
|---|---|---|---|
| Cholesterol | 636.72mg | 212% | |
| Sodium | 321.2mg | 13% | |
| Potassium | 3247.18mg | 69% | |
| Total Carbs | 368.56g | 123% | |
| Sugars | 75.97g | 304% | |
| Dietary Fiber | 47.48g | 190% | |
| Protein | 243.78g | 488% | |
| Vitamin C | 545.8mg | 910% | |
| Vitamin A | 12.2mg | 406% | |
| Iron | 16.1mg | 90% | |
| Calcium | 298mg | 30% | |
| Amount Per 100 g | |||
| Calories | 1771.96 Kcal (7419 kJ) | ||
| Calories from fat | 562.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.55g | 193% | |
|---|---|---|---|
| Cholesterol | 316.83mg | 212% | |
| Sodium | 159.83mg | 13% | |
| Potassium | 1615.79mg | 69% | |
| Total Carbs | 183.4g | 123% | |
| Sugars | 37.8g | 304% | |
| Dietary Fiber | 23.63g | 190% | |
| Protein | 121.3g | 488% | |
| Vitamin C | 271.6mg | 910% | |
| Vitamin A | 6.1mg | 406% | |
| Iron | 8mg | 90% | |
| Calcium | 148.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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