Directions:
- Bring water to boil and add quinoa. Immediately cover and remove from heat. Do not uncover until ready to use.
- Saute' onion, mushrooms, carrot, & celery until soft in a small amount of vegetable broth.
- In large bowl, crumble tofu and combine with other ingredients including cooked quinoa.
- Place in loaf pan that has been sprayed with non-stick spray or you can use an 8 inch baking dish.
- Cover and Bake at 350 for 45 minutes.
- Remove cover the last 10 minutes. Serve with a gravy made of mushroom soup mixed with sour cream. Or, you can use a brown gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.47 Kcal (3184 kJ) | ||
| Calories from fat | 402.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.72g | 69% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1089.48mg | 45% | |
| Potassium | 1190.7mg | 25% | |
| Total Carbs | 63.1g | 21% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 37.82g | 76% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 10.2mg | 57% | |
| Calcium | 314.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 86.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 69% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 14% | |
| Sodium | 234.93mg | 45% | |
| Potassium | 256.76mg | 25% | |
| Total Carbs | 13.61g | 21% | |
| Sugars | 1.92g | 36% | |
| Dietary Fiber | 2.02g | 37% | |
| Protein | 8.16g | 76% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.2mg | 57% | |
| Calcium | 67.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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