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Quinoa Black Bean and Vegetable Salad Recipe

Quinoa Black Bean and Vegetable Salad Recipe

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Ingredients:

Serving

Directions:

Prepare quinoa with water and let cool.
Chop all the vegetables and toss with the quinoa and black beans.
Place lime juice, lime rind, salt, garlic, olive oil, and cilantro in a bowl and whisk it until blended then pour it over the salad and toss.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.66 Kcal (802 kJ)
Calories from fat	94.98 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Sodium	156mg	7%
Potassium	329.47mg	7%
Total Carbs	20.3g	7%
Sugars	2.36g	9%
Dietary Fiber	3.32g	13%
Protein	4.48g	9%
Vitamin C	32.6mg	54%
Vitamin A	0.4mg	15%
Iron	7.6mg	42%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	102.11 Kcal (428 kJ)
Calories from fat	50.6 Kcal
		% Daily Value*
Total Fat	5.62g	16%
Sodium	83.11mg	7%
Potassium	175.53mg	7%
Total Carbs	10.81g	7%
Sugars	1.26g	9%
Dietary Fiber	1.77g	13%
Protein	2.39g	9%
Vitamin C	17.4mg	54%
Vitamin A	0.2mg	15%
Iron	4mg	42%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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