Caribbean Style Catfish Recipe

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Caribbean Style Catfish
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Ingredients
15
Count
Nutrition
346
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Melt margarine in skillet.
  3. Add green pepper and 2 tbsp onion.
  4. Saute until onion is transparent.
  5. Add almonds, (OPTIONAL) bread crumbs, oregano, one tbsp lime juice, coriander (or parsley), and salt.
  6. Mix well.
  7. Spoon filling down centre of each catfish fillet.
  8. Roll up and secure with toothpicks.
  9. In shallow baking pan, combine remaining 2 tbsp onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice.
  10. Place catfish in pan.
  11. Bake in pre-heated oven for 30-35 minutes, basting occasionally until catfish flakes easily.
  12. Remove catfish to serving platter.
  13. Granish platter with strips of lime peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.02 Kcal (1449 kJ)
Calories from fat 199.83 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 61.77mg 21%
Sodium 451.62mg 19%
Potassium 434.48mg 9%
Total Carbs 17.52g 6%
Sugars 2.02g 8%
Dietary Fiber 2.59g 10%
Protein 18.55g 37%
Vitamin C 16.8mg 28%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 97mg 10%
Amount Per 100 g
Calories 119.67 Kcal (501 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 34%
Cholesterol 21.36mg 21%
Sodium 156.19mg 19%
Potassium 150.26mg 9%
Total Carbs 6.06g 6%
Sugars 0.7g 8%
Dietary Fiber 0.89g 10%
Protein 6.42g 37%
Vitamin C 5.8mg 28%
Iron 0.6mg 9%
Calcium 33.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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