Burger Joint Onion Rings Recipe

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Ingredients:

Serving

1 large onion
1/2 cup king arthur unbleached all-purpose flour
1/2 tsp baking powder
1/2 tsp salt
1 egg
1/2 cup 2% milk
1/4 cup plus 2 tbsp dry bread crumbs
oil for deep-fat frying
1/2 tsp seasoned salt

Directions:

Cut onion into 1/4-in. slices; separate into rings. In a shallow bowl, combine the flour, baking powder and salt. In another shallow bowl, whisk egg and milk. Place bread crumbs in a third shallow bowl. Coat onion with flour mixture, then dip in egg mixture and coat with bread crumbs.
In an electric skillet or deep fryer, heat oil to 375°. Fry onion rings, a few at a time, for 30 seconds on each side or until golden brown. Drain on paper towels. Sprinkle with seasoned salt. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.23 Kcal (1207 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	41.53mg	14%
Sodium	661.33mg	28%
Potassium	194.18mg	4%
Total Carbs	58.13g	19%
Sugars	3.44g	14%
Dietary Fiber	1.1g	4%
Protein	7.6g	15%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	163.09 Kcal (683 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	2%
Cholesterol	23.5mg	14%
Sodium	374.21mg	28%
Potassium	109.88mg	4%
Total Carbs	32.89g	19%
Sugars	1.94g	14%
Dietary Fiber	0.62g	4%
Protein	4.3g	15%
Vitamin C	1.5mg	4%
Iron	0.3mg	3%
Calcium	52mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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