Girl & the Goat Roasted Cauliflower Recipe

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Girl & the Goat Roasted Cauliflower
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Ingredients:

Directions:

  1. TO MAKE CRUNCH BUTTER:.
  2. In a mixer fitted with a paddle attachment, combine all ingredients and whip until light and fluffy.
  3. TO MAKE CAULIFLOWER:.
  4. Heat oil in saute pan.
  5. Add cauliflower and cook until carmelized. Toss and continue to cook until carmelized on all sides. Season with salt.
  6. Add water and steam cauliflower until cooked.
  7. Add crunch butter and toss to coat. Then add pine nuts and pickled pepper. Toss until heated.
  8. Remove from heat. Add parmesan and mint. Toss to combine.
  9. Plate or platter as desired and garnish with additional parmesan, pine nuts, and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.34 Kcal (1597 kJ)
Calories from fat 319.71 Kcal
% Daily Value*
Total Fat 35.52g 55%
Cholesterol 70.12mg 23%
Sodium 220.5mg 9%
Potassium 447.77mg 10%
Total Carbs 10.7g 4%
Sugars 2.47g 10%
Dietary Fiber 3.88g 16%
Protein 7.54g 15%
Vitamin C 53.7mg 90%
Vitamin A 0.6mg 20%
Iron 37.8mg 210%
Calcium 177.8mg 18%
Amount Per 100 g
Calories 209.14 Kcal (876 kJ)
Calories from fat 175.33 Kcal
% Daily Value*
Total Fat 19.48g 55%
Cholesterol 38.46mg 23%
Sodium 120.93mg 9%
Potassium 245.56mg 10%
Total Carbs 5.87g 4%
Sugars 1.35g 10%
Dietary Fiber 2.13g 16%
Protein 4.14g 15%
Vitamin C 29.5mg 90%
Vitamin A 0.3mg 20%
Iron 20.7mg 210%
Calcium 97.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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