Ingredients:
- 2 -3 garlic cloves, minced finely (saute in a little oil to mellow the sharpness, if you prefer)
- parmesan cheese (aim for 1/4 cup) or romano cheese ( aim for 1/4 cup)
Directions:
- Cut cauliflower, or break into medium sized florets.
- Boil in well-salted water till tender, but not mushy.
- During that time, boil another pot of water for pasta, and cook for recommended time
- When both cauliflower and pasta are cooked, strain in a colander and mix in a large serving bowl or one of the pots.
- Add remaining ingredients and mix well.
- Serve in gargantuan proportions for best result.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.89 Kcal (1666 kJ) | ||
| Calories from fat | 99.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 377.58mg | 16% | |
| Potassium | 474.24mg | 10% | |
| Total Carbs | 61.9g | 21% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 2.4mg | 13% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.25 Kcal (880 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 17% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 199.52mg | 16% | |
| Potassium | 250.59mg | 10% | |
| Total Carbs | 32.71g | 21% | |
| Sugars | 2.27g | 17% | |
| Dietary Fiber | 2.27g | 17% | |
| Protein | 7.42g | 28% | |
| Vitamin C | 25.1mg | 79% | |
| Iron | 1.2mg | 13% | |
| Calcium | 60.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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