Mini Sweet Potato Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs sweet potatoes, peeled and cut into 1/2-inch cubes
1/3 cup orange juice
3 1/2 tbsp light butter, melted
2 tbsp fat-free half-and-half
1/2 tsp pumpkin pie spice
1/8 tsp salt
1/8 tsp black pepper
2 tbsp finely chopped walnuts

Directions:

Preheat oven to 400.
Place sweet potatoes in medium pot and fill with enough cool water to cover potatoes. Bring to a boil. Cover and cook until very tender, about 10 minutes. Drain potatoes and place in medium mixing bowl. Add orange juice, butter, half and half, and pumpkin pie spice. With electric hand mixer, beat mixture until smooth. Add salt and pepper.
Divide mixture among 6 - 4 ounce ramekins and sprinkle 1 teaspoon of the walnuts over top of each. Bake 10-12 minutes or until walnuts are lightly toasted and tops of potatoes are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.07 Kcal (687 kJ)
Calories from fat	54.49 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	9.02mg	3%
Sodium	121.6mg	5%
Potassium	435.61mg	9%
Total Carbs	25.08g	8%
Sugars	5.65g	23%
Dietary Fiber	3.62g	14%
Protein	3.4g	7%
Vitamin C	9.2mg	15%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	115.24 Kcal (482 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	9%
Cholesterol	6.33mg	3%
Sodium	85.41mg	5%
Potassium	305.95mg	9%
Total Carbs	17.62g	8%
Sugars	3.97g	23%
Dietary Fiber	2.54g	14%
Protein	2.39g	7%
Vitamin C	6.4mg	15%
Vitamin A	0.8mg	38%
Iron	0.9mg	7%
Calcium	33.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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