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Meat Loaf and Mashed Potatoes Recipe

Meat Loaf and Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

2059

Calories

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Ingredients:

Serving

1/2 cup white wine
1 cup finely chopped white onion
1/2 cup finely chopped green bell pepper
1/2 cup grated carrot
1 lb ground round or sirloin , or ground turkey (93 percent lean or leaner)
1 can (8 oz) tomato sauce
1/2 cup uncooked old-fashioned oatmeal
1/4 cup grated parmesan
2 tsp dried oregano
1 tsp red pepper flakes
1/2 tsp salt
1/2 tsp black pepper
2 large egg whites
2 cloves garlic, peeled and minced
1/3 cup chicken broth
vegetable-oil cooking spray
1 1/2 cups pasta sauce (such as classico fire-roasted tomato
6 basil leaves
4 large idaho baking potatoes, unpeeled , scrubbed and cut into small pieces
1/2 cup skim milk
3 tbsp light sour cream
3 tbsp light (reduced-fat) butter (stick or tub )
1/2 tsp salt
1 1/2 tsp black pepper
2 cloves garlic, peeled and minced
2 tbsp fresh parsley, chopped (optional)

Directions:

For meat loaf: Preheat oven to 375°F. Pour wine into a medium skillet and cook onion, pepper, and carrot over low to medium heat for 15 minutes. In a separate bowl, combine remaining ingredients and mix thoroughly, using hands. Spoon in vegetables and liquid from skillet. Shape mixture into a loaf approximately 5 wide, 10 long, and 3 to 4 high. Coat a 9 x 13 baking pan (or bread-loaf pan) with cooking spray, then fill with mixture. Bake 1 hour; let stand for 5 minutes before slicing. Top each slice with 1/4 cup warmed pasta sauce and basil leaf.
Mashed Potatoes Bring a large pot of water to a boil. Add potatoes and simmer 15 minutes or until they yield to soft pressure. Drain, then transfer to a serving bowl. Using a potato masher or hand mixer, combine remaining ingredients. Serve warm with meat loaf.
Nutritional analysis provided by Self Meat Loaf and Topping Nutritional analysis per serving (for Mashed Potatoes): 129.5 calories, 2.5 g fat (1.5 g saturated fat), 23 g carbohydrates, 4 g protein, 2 g fiber Nutritional analysis provided by Self Mashed Potatoes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2058.96 Kcal (8620 kJ)
Calories from fat	467.2 Kcal
		% Daily Value*
Total Fat	51.91g	80%
Cholesterol	443.5mg	148%
Sodium	5068.6mg	211%
Potassium	8613.99mg	183%
Total Carbs	234.95g	78%
Sugars	47.7g	191%
Dietary Fiber	32.32g	129%
Protein	139.08g	278%
Vitamin C	352.5mg	588%
Vitamin A	2.9mg	97%
Iron	560.9mg	3116%
Calcium	1052.9mg	105%

Amount Per 100 g
Calories	113.1 Kcal (474 kJ)
Calories from fat	25.66 Kcal
		% Daily Value*
Total Fat	2.85g	80%
Cholesterol	24.36mg	148%
Sodium	278.43mg	211%
Potassium	473.19mg	183%
Total Carbs	12.91g	78%
Sugars	2.62g	191%
Dietary Fiber	1.78g	129%
Protein	7.64g	278%
Vitamin C	19.4mg	588%
Vitamin A	0.2mg	97%
Iron	30.8mg	3116%
Calcium	57.8mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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