Chocolate Chip Waffles Recipe

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Chocolate Chip Waffles
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Ingredients:

  • cooking spray
  • 1 3/4 cups all-purpose flour
  • 1/2 tsp salt
  • 1 1/2 cups fat-free milk
  • 1 large egg yolk
  • 1 large egg white
  • 1 tbsp sugar
  • 1/2 cup semisweet chocolate minichips

Directions:

  1. Coat a waffle iron with cooking spray, and preheat.
  2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl. Place milk, butter, vanilla, and egg yolk in a bowl; stir with a whisk. Add to flour mixture, stirring until blended. Beat egg white and sugar with a mixer at high speed until stiff peaks form. Fold into flour mixture. Fold in minichips.
  3. Spoon about 1/2 cup batter onto hot waffle iron, spreading batter to edges. Cook 3 to 5 minutes or until done; repeat procedure with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.47 Kcal (965 kJ)
Calories from fat 31.12 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 36.09mg 12%
Sodium 250.56mg 10%
Potassium 343.53mg 7%
Total Carbs 43.07g 14%
Sugars 14.47g 58%
Dietary Fiber 1.13g 5%
Protein 6.73g 13%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 252.96 Kcal (1059 kJ)
Calories from fat 34.15 Kcal
% Daily Value*
Total Fat 3.79g 5%
Cholesterol 39.61mg 12%
Sodium 275.01mg 10%
Potassium 377.06mg 7%
Total Carbs 47.27g 14%
Sugars 15.88g 58%
Dietary Fiber 1.24g 5%
Protein 7.38g 13%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 149.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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