Directions:
- Put all ingredients in a Food Processor. Blend until smooth. Taste and adjust (lemon, garlic, water).
- Add salt, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.57 Kcal (388 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 126.09mg | 5% | |
| Potassium | 94.9mg | 2% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 5% | |
|---|---|---|---|
| Sodium | 159.91mg | 5% | |
| Potassium | 120.36mg | 2% | |
| Total Carbs | 17.18g | 5% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.23g | 8% | |
| Vitamin C | 6.7mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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