Coriander and Green Olive Hummus Recipe

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Ingredients:

Serving

1 (14 oz) can chickpeas , drained but the liquid reserved
1/4 cup tahini
3 tbsp lemon juice
2 garlic cloves
1/3 cup fresh coriander
1/3 cup green olives, pitted
fresh ground pepper , to taste
sea salt , to taste

Directions:

Put the chickpeas, tahini, lemon juice, garlic, coriander and olives into a blender or food processor. I use my mini chopper to make it extra easy.
Blitz in short bursts, pushing the mixture down when needed until everything is combined.
Add a little bit of the reserved bean liquid and blitz again. Add more if you need more to get to the hummus texture you desire.
Serve in a bowl topped with olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.83 Kcal (652 kJ)
Calories from fat	103.51 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Sodium	318.88mg	13%
Potassium	260.77mg	6%
Total Carbs	10.72g	4%
Sugars	1.5g	6%
Dietary Fiber	2.38g	10%
Protein	4.91g	10%
Vitamin C	19mg	32%
Iron	2mg	11%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	273.84 Kcal (1147 kJ)
Calories from fat	181.9 Kcal
		% Daily Value*
Total Fat	20.21g	18%
Sodium	560.37mg	13%
Potassium	458.25mg	6%
Total Carbs	18.84g	4%
Sugars	2.63g	6%
Dietary Fiber	4.19g	10%
Protein	8.64g	10%
Vitamin C	33.4mg	32%
Iron	3.5mg	11%
Calcium	118.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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