Directions:
- Fill a heavy-duty zip-top plastic bag with hummus. Snip off 1 corner of bag; pipe 2 teaspoons hummus into each of 22 sweet golden peppadew peppers. Garnish each with a sprig of fresh flat-leaf parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.45 Kcal (2330 kJ) | ||
| Calories from fat | 249.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 43% | |
|---|---|---|---|
| Sodium | 767.42mg | 32% | |
| Potassium | 531.98mg | 11% | |
| Total Carbs | 64.36g | 21% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 6.2mg | 34% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 43% | |
|---|---|---|---|
| Sodium | 228.5mg | 32% | |
| Potassium | 158.4mg | 11% | |
| Total Carbs | 19.16g | 21% | |
| Sugars | 0.64g | 9% | |
| Dietary Fiber | 3.66g | 49% | |
| Protein | 4.68g | 31% | |
| Vitamin C | 7.3mg | 41% | |
| Iron | 1.8mg | 34% | |
| Calcium | 44.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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