Six-Layer Mediterranean Dip Recipe

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Ingredients:

Serving

Directions:

First, strain the yogurt by putting cheesecloth or a paper coffee filter in the bottom of a strainer and pour in all the yogurt but 1/4 cup (reserve for later); let it strain for a couple of hours to thicken it up, or overnight (in the fridge) to make thicker yogurt cheese (I prefer it just for a couple of hours; you could also substitute sour cream for the yogurt, if you like).
Combine the reserved 1/4 cup of un-strained yogurt with the prepared hummus, then spread mixture on the bottom of a 9 inch pie dish.
Combine remaining strained yogurt and cumin and spread over the hummus layer.
Toss together the garlic powder, salt, lemon/lime juice, chopped tomatoes, and avocado, then spread over the yogurt layer.
Add a layer of the cucumbers and sprinkle with a bit of salt and pepper.
Add a layer of feta, then finish it all off with olives.
Let chill for an hour before serving with pita chips (artichoke hearts are a good addition to this recipe, as well.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.19 Kcal (725 kJ)
Calories from fat	106.3 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	20.75mg	7%
Sodium	391.05mg	16%
Potassium	310.13mg	7%
Total Carbs	11.95g	4%
Sugars	3.65g	15%
Dietary Fiber	3.24g	13%
Protein	5.9g	12%
Vitamin C	8.9mg	15%
Iron	1.1mg	6%
Calcium	155.5mg	16%

Amount Per 100 g
Calories	119.48 Kcal (500 kJ)
Calories from fat	73.34 Kcal
		% Daily Value*
Total Fat	8.15g	18%
Cholesterol	14.31mg	7%
Sodium	269.77mg	16%
Potassium	213.95mg	7%
Total Carbs	8.24g	4%
Sugars	2.52g	15%
Dietary Fiber	2.24g	13%
Protein	4.07g	12%
Vitamin C	6.1mg	15%
Iron	0.8mg	6%
Calcium	107.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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