Directions:
- For each patch, spook about 3 tablespoons of hummus into each 3-ounce size plastic cup. (This can be done ahead of time before a party or taking as a classroom snack).
- Before serving, poke a hole in the top of each baby carrot with a toothpick and insert a sprig of parsley into each hole.
- Plant four carrots in each cup of hummus.
- Place cups in mini terra-cotta pots - a great party favor to be taken home with a package of seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 119.34mg | 5% | |
| Potassium | 162.86mg | 3% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 5% | |
|---|---|---|---|
| Sodium | 160.26mg | 5% | |
| Potassium | 218.7mg | 3% | |
| Total Carbs | 14g | 3% | |
| Sugars | 2.28g | 7% | |
| Dietary Fiber | 3.51g | 10% | |
| Protein | 3.12g | 5% | |
| Vitamin C | 11.4mg | 14% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 1.7mg | 7% | |
| Calcium | 45.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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