Tuna Hummer Recipe

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Tuna Hummer
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Ingredients:

Directions:

  1. Mix together 1 tablespoon of the hummus with the tuna, sour cream, scallion, and pepper.
  2. Spread the rest of the hummus inside the pita.
  3. Add a layer of tomato slices.
  4. Place the tuna mixture inside the pita.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.58 Kcal (308 kJ)
Calories from fat 34.24 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 6.75mg 2%
Sodium 96.2mg 4%
Potassium 101.43mg 2%
Total Carbs 4.37g 1%
Sugars 0.15g 1%
Dietary Fiber 0.83g 3%
Protein 5.49g 11%
Vitamin C 2.7mg 5%
Iron 0.5mg 3%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 151.16 Kcal (633 kJ)
Calories from fat 70.34 Kcal
% Daily Value*
Total Fat 7.82g 6%
Cholesterol 13.87mg 2%
Sodium 197.64mg 4%
Potassium 208.39mg 2%
Total Carbs 8.97g 1%
Sugars 0.31g 1%
Dietary Fiber 1.69g 3%
Protein 11.28g 11%
Vitamin C 5.6mg 5%
Iron 1.1mg 3%
Calcium 64.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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