Directions:
- Drain hummus, reserving liquid.
- Peel and chop garlic.
- Put hummus, garlic, tahini, lemon juice and salt in food processor, process to thick paste.
- Taste. From here on, your tastebuds dictate the ingredients.
- Add tahini, salt, lemon juice until mixture suits your taste.
- Slowly add (tsp) reserved liquid if too dry.
- Garnish with parsley ,olive oil and serve with pita or arabic bread, or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.75 Kcal (878 kJ) | ||
| Calories from fat | 120.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 778.29mg | 32% | |
| Potassium | 209.15mg | 4% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.07 Kcal (804 kJ) | ||
| Calories from fat | 110.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 21% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 712.68mg | 32% | |
| Potassium | 191.52mg | 4% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 3.16g | 14% | |
| Protein | 5.86g | 13% | |
| Vitamin C | 14.5mg | 26% | |
| Iron | 1.8mg | 11% | |
| Calcium | 51.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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