Hummus Recipe

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Ingredients:

Serving

small can (14 1/2 oz) hummus ( chickpeas ; garbanzo beans
1/3 cup tahini ( sesame paste)
1/2 cups lemon juice, more or less to taste
1 1/2 tsp salt, more or less to taste
1 clove garlic - more to taste
1 - 2 tbsp reserved liquid
1/4 tsp cummin ( optional)
2 tbsp chopped parsley (garnish )
2bsp olive oil

Directions:

Drain hummus, reserving liquid.
Peel and chop garlic.
Put hummus, garlic, tahini, lemon juice and salt in food processor, process to thick paste.
Taste. From here on, your tastebuds dictate the ingredients.
Add tahini, salt, lemon juice until mixture suits your taste.
Slowly add (tsp) reserved liquid if too dry.
Garnish with parsley ,olive oil and serve with pita or arabic bread, or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.75 Kcal (878 kJ)
Calories from fat	120.36 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	1.98mg	1%
Sodium	778.29mg	32%
Potassium	209.15mg	4%
Total Carbs	18.42g	6%
Sugars	0.76g	3%
Dietary Fiber	3.46g	14%
Protein	6.4g	13%
Vitamin C	15.8mg	26%
Iron	2mg	11%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	192.07 Kcal (804 kJ)
Calories from fat	110.21 Kcal
		% Daily Value*
Total Fat	12.25g	21%
Cholesterol	1.82mg	1%
Sodium	712.68mg	32%
Potassium	191.52mg	4%
Total Carbs	16.87g	6%
Sugars	0.7g	3%
Dietary Fiber	3.16g	14%
Protein	5.86g	13%
Vitamin C	14.5mg	26%
Iron	1.8mg	11%
Calcium	51.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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