Ingredients:
- 3 marinated artichoke hearts, cut into small pieces
- 1 roasted red bell pepper, cut into small pieces
Directions:
- Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.29 Kcal (851 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 584.99mg | 24% | |
| Potassium | 414.75mg | 9% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 129.6mg | 216% | |
| Iron | 31.8mg | 177% | |
| Calcium | 624.9mg | 62% | |
| Amount Per 100 g | |||
| Calories | 79.67 Kcal (334 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 6% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 4% | |
| Sodium | 229.27mg | 24% | |
| Potassium | 162.55mg | 9% | |
| Total Carbs | 6.85g | 6% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 8.7g | 44% | |
| Vitamin C | 50.8mg | 216% | |
| Iron | 12.5mg | 177% | |
| Calcium | 244.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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