Mediterranean Turkey Bagelwiches Recipe

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Mediterranean Turkey Bagelwiches
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Ingredients:

Directions:

  1. On bottom half of each bagel spread approximately 1 tablespoon of hummus.
  2. Begin layering turkey, cucumber, onion, and spinach on each of the 4 bagel halves with hummus.
  3. Place top of bagels on sandwiches and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.73 Kcal (3373 kJ)
Calories from fat 108.83 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 71.12mg 24%
Sodium 2256.72mg 94%
Potassium 7966.19mg 169%
Total Carbs 119.72g 40%
Sugars 1.2g 5%
Dietary Fiber 31.57g 126%
Protein 70.11g 140%
Vitamin C 387.4mg 646%
Iron 46.3mg 257%
Calcium 1402.1mg 140%
Amount Per 100 g
Calories 49.59 Kcal (208 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 19%
Cholesterol 4.38mg 24%
Sodium 138.89mg 94%
Potassium 490.26mg 169%
Total Carbs 7.37g 40%
Sugars 0.07g 5%
Dietary Fiber 1.94g 126%
Protein 4.31g 140%
Vitamin C 23.8mg 646%
Iron 2.8mg 257%
Calcium 86.3mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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