Directions:
- Season the lamb and rub the oil into both sides of the meat. Cook under a hot broiler for 8-10mins, turning once until golden brown on both sides and cooked to your liking (for well done cook for a bit longer).
- Place a heaped spoonful of hummus on each cutlet then pop them back under the broiler for a minute or two or until the hummus is tinged golden brown. Serve hot with a salad and couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.91 Kcal (582 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 145.27mg | 6% | |
| Potassium | 103.84mg | 2% | |
| Total Carbs | 12g | 4% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.07 Kcal (913 kJ) | ||
| Calories from fat | 128.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 14% | |
|---|---|---|---|
| Sodium | 228.06mg | 6% | |
| Potassium | 163.01mg | 2% | |
| Total Carbs | 18.84g | 4% | |
| Dietary Fiber | 3.77g | 10% | |
| Protein | 4.71g | 6% | |
| Vitamin C | 7.5mg | 8% | |
| Iron | 1.9mg | 7% | |
| Calcium | 46.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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